Clean Mac N Cheese

Finding a clean alternative to macaroni and cheese was an absolute MUST for me…I don’t know about you guys…but I LOVE mac n cheese! You don’t have to give up taste though…I found this awesome recipe that is only 250 calories per serving…perfect for a cold rainy day like today!!

Clean Mac ’n’ Cheese

By shedding the full-fat cheeses and white pasta typical of traditional mac ’n’ cheese recipes, it saves you more than 20 grams of fat and 1,000 mg of sodium!


Serves: 6
Makes: about 6 1/2 cups.
Hands-on time:
Total time:
You Save: 258 calories, 22 g fat, 14 g saturated fat, 1,027 mg sodium, 71 mg cholesterol


INGREDIENTS:

  • 2 1/4 cups whole-wheat elbow macaroni
  • Olive oil cooking spray
  • 1/4 cup stone-ground whole-grain brown rice flour
  • 1/4 tsp sea salt
  • 1 cup skim milk
  • 3 oz light Swiss cheese, finely shredded
  • 5 oz low-fat cheddar cheese, finely shredded
  • 1 tbsp whole-wheat panko breadcrumbs
  • 2 tbsp reduced-fat Parmesan cheese

INSTRUCTIONS:

  1. Cook macaroni according to package directions.
  2. Preheat oven to 375°F. Lightly mist an 8-inch diameter (1 1/2 qt) casserole dish with cooking spray.
  3. Spoon flour and salt into medium bowl and slowly whisk in enough milk to form a paste. Then add remaining milk, whisking as you do, making sure that no lumps remain. 
  4. Place a medium nonstick saucepan over medium heat and add flour-milk mixture. When milk is warm, add Swiss cheese and stir quickly and frequently with a wooden spoon until cheese is completely melted and incorporated. Add cheddar cheese and continue stirring until cheese is completely melted and mixture begins to thicken slightly. (Since stovetops vary in temperature and sauce is delicate, mixture may separate. If sauce separates or if cheese doesn’t fully combine, add the warmed mixture to a blender or the bowl of a food processor fitted with a chopping blade. Process until smooth and combined, covering blender or food processor lid with a towel in case hot liquid splashes. Add cheese sauce back to saucepan over medium heat and stir constantly until warmed through.) Stir in cooked macaroni, then transfer mixture to casserole dish.
  5. In small bowl, stir together breadcrumbs and Parmesan. Sprinkle crumb mixture evenly over top of macaroni. Bake 15 to 20 minutes, or until topping is lightly browned. Allow to stand 5 minutes. Serve.
Nutrients per 1-cup serving:  Calories: 250, Total Fat: 4 g, Sat. Fat: 2 g, Carbs: 38 g, Fiber: 4, Sugars: 3 g, Protein: 18, Sodium: 310 mg, Cholesterol: 10 mg

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Broiled Eye Round Steak & Garlic Mashed Potatoes

A three-ounce serving of eye round steak has only 138 calories, 1.2 grams of saturated fat and 3.5 grams of total fat – that’s almost 4 grams less fat than a T-bone. Along with zinc, vitamin B12 and iron, which aid in energy metabolism, beef is an excellent source of high-quality protein.


Serves: 4
Hands-on time: 10 minutes.
Total time: 20 minutes (plus overnight marinating)

INGREDIENTS:

  • 4 3-oz eye round steaks
  • 1/2 cup balsamic vinegar
  • 2 tsp cracked black pepper
  • 2 cloves garlic, finely chopped
  • 1/4 cup onion, finely chopped
  • 1/4 tsp sea salt

INSTRUCTIONS:

  1. Trim fat from steaks.
  2. In a medium bowl, combine vinegar, pepper, garlic, onion and salt, and mix well. Massage marinade into meat for 5 minutes before refrigerating it. Marinate meat in mixture overnight.
  3. After marinating, preheat broiler. Broil meat for 4 to 5 minutes on each side, turning once.
  4. Serve with Garlic Mashed Potatoes with a Twist, or another side of your choice.
Nutrients per 3-oz serving: Calories: 180, Total Fat: 3.5 g, Sat. Fat: 1 g, Carbs: 8 g, Fiber: 0 g, Sugars: 5 g, Protein: 25 g, Sodium: 160 mg, Cholesterol: 50 mg


Garlic Mashed Potatoes with a Twist

By adding cauliflower and turnip to the mashed potatoes – instead of cream and butter – you cut down on fat and calories and boost taste and fiber.

INGREDIENTS:

  • 1 whole garlic head (about 10 cloves)
  • 1 tsp extra-virgin olive oil
  • 3/4 lb Yukon gold potatoes, peeled and cubed
  • 2 medium turnips, peeled and cubed
  • 1 medium head cauliflower, coarsely chopped
  • 1/4 to 1/2 cup low-fat sour cream
  • 1/4 cup skim milk
  • 2 tbsp chives, chopped (for garnish)

INSTRUCTIONS:

  1. Preheat oven to 400F. Peel away the outer papery covering of the garlic and slice off the top of the head so that most of the cloves are exposed. Place on a square of aluminum foil. Drizzle oil over cloves. Cover in aluminum foil and bake on oven rack or a tray for 45 minutes, until garlic is soft. Once cool, squeeze to extract garlic pulp into a bowl and set aside.
  2. Place potatoes, turnips and cauliflower in a large saucepan, cover with water and bring to a boil. Reduce heat and simmer for 15 to 20 minutes, or until tender. Drain.
  3. Combine garlic, potato mixture, sour cream and milk in a food processor and pulse until smooth. Remove, garnish with chives and serve.
Nutrients per 2/3-cup serving (using 1/4 cup sour cream): Calories: 90, Total Fat: 1.5 g, Sat. Fat: 0.5 g, Carbs: 15 g, Fiber: 3 g, Sugars: 4 g, Protein: 4 g, Sodium: 55 mg, Cholesterol: 5 mg


Shakeology- More than just a Delicious Shake


Clinical Research


In a 90-day research study, they replaced one meal per day with Shakeology and saw major improvements in the health of the group.


By the end of week 1
Improved digestion and regularity
Reduced cravings

By the end of week 4
Increased energy and stamina
Lost weight
Improved mental clarity

By the end of week 12
Lost, on average, 10 pounds and 2 inches off waist
Reduced risk of heart disease and other
degenerative diseases
Lowered cholesterol on average by 30%
and even up to 70%
Exhibited healthier skin, hair, and nails


Does Shakeology work?
Shakeology is used for a number of different reasons, from weight loss to weight gain. Shakeology is extremely effective for weight loss when used as a meal replacement shake, and can also be a great supplement for “hard gainers” who are trying to build muscle. It’s also a tremendous way to cleanse the body of built-up toxins that accumulate due to processed foods, and it is helpful in preventing free radical damage.
Does Shakeology taste good?
Yes! Shakeology comes in two delicious flavors, Chocolate and Greenberry. While both flavors are delicious and taste better than any other meal replacement drink currently on the market, in our opinion chocolate has a slight edge in the flavor department.
Is Shakeology good for you?
Yes, Shakeology is an extremely healthy shake that is packed with all-natural, wholesome ingredients that lower cholesterol, improve digestion, promote better regularity, and contribute to increased weight loss and energy levels. Unlike many other meal replacement shakes, Shakeology contains absolutely no artificial sweeteners like aspartame or sucralose.
Is Shakeology guaranteed?
Absolutely. Shakeology is backed by a 30-day, money back guarantee. If you don’t begin to see and feel the benefits of Shakeology within the very first month of using it, or you are not 100% satisfied for any reason, simply return it within 30 days for a full refund of the purchase price less s&h — guaranteed.
How does Shakeology compare with other popular meal replacement shakes?
In our opinion, the ingredients used in Shakeology and the overall taste far exceed anything else currently on the market today. Shakeology truly is the healthiest meal of the day, and is without a doubt the Cadillac of meal replacement shakes. We would also strongly encourage you to visit our Shakeology review area to see what others have to say.
How much does Shakeology cost?
The cost of Shakeology comes out to approximately $4 per day, assuming that you drink one shake a day in place of a normal meal. By today’s standards, it is pretty much impossible to find a $4 meal, let alone a healthy one. Even unhealthy fast food options that are loaded down with fat cost significantly more.

Get sexy arms for tank top season!

Hey girls! Are you afraid to start P90X because you think it will make you bulky?
When I started, I was little concerned about using weights…I had never really used them before. I was more comfortable with cardio….but that was getting me literally NO where. How can you run for miles and miles and end up no where…talk about frustrating.

I started with the Lean schedule…but am currently on Day 11 of Classic. Here is a sneak peak into my Day 10 Arms and Shoulders workout…which has become a favorite of mine.

Now I cannot imagine going back to my old workouts…I now dread cardio days and look forward to weight training days. The great thing about the arms and shoulders workout is you see results QUICKLY. Dont be afraid of the weights ladies…they are our friends.  Trust me….if you want curves and to be toned…you have to start pumping some iron 🙂

xoxo
kati

Here’s the breakdown:

P90X Shoulders and Arms is one of 12 exercise DVDs included with Tony Horton’s P90X 90-day fitness program. The shoulders and arms workout is 60 minutes of a potent combination of curling, pressing, and fly exercise movements that will do get your deltoids (shoulders), biceps, and triceps looking amazing.

You will need weights or bands, and a chair to do P90X shoulders and arms.

With P90X Shoulders and Arms, you superset the muscle groups to exhaustion. You will definitely be feeling it when the shoulders and arms workout is finished.

Tony Horton begins the P90X Shoulders and Arms workout with a light cardio and stretch warm-up that feels great! Do not skip this! Stretching will help prevent injuries.

P90X Shoulders and Arms is a challenging array of exercises like Deep Swimmers Press, Chair Dips, and Flip-Grip Triceps Kickbacks. The shoulders and arms workout consists of 15 different exercises that you perform in sets of three. When you complete the sequence, you repeat it before moving on to the next sequence of P90X shoulder and arms exercises. The final three exercises make up the “bonus round”.

Results? My arms were noticeably toned and well built looking when I completed P90X. The shoulders and arms workout was extremely challenging. I was able to hit my workout goals and progress to heavier weights through the 90 days.

Whether you are a man or woman, if you want some well built, sexy looking shoulders and arms, P90X is the best workout!

Perfect Sunday Dinner

I just found the perfect Sunday dinner recipe! Baking the cutlet as opposed to frying really lightens this dish up while remaining moist and full of flavor. Serve this with a big salad for a complete dinner.

Baked Chicken Parmesan


Servings: 8 • Serving Size: 1 piece •
Calories:224.5 •Fat: 8.6 g •Protein: 25.1 g • Carb: 14.2 g • Fiber: 1.3 g

4 (8 oz) chicken breast halves, sliced in half
3/4 cup seasoned breadcrumbs
1/4 cup grated Parmesan cheese
2 tbsp butter, melted
3/4 cup reduced fat mozzarella cheese (I used Sargento)
1 cup marinara or Filetto di Pomodoro
cooking spray

Preheat oven to 450°. Spray a large baking sheet lightly with spray.

Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted

Shake Your Bum Bum

Hey everyone! I wanted to post a video of my favorite workout EVER!! Brazilian Butt Lift! Summer is coming, and you can’t forget about your backside….High & Tight is the best workout to give your butt some lift 🙂

BBL comes with 6 workouts that target every part of your body and the only equipment you need that’s not included are ankle weights and little weights (I use 5 lbs).

If you are thinking about starting P90X but are nervous that it is going to be too challenging…this is a great workout to get your ready! The tummy tuck workout was especially helpful to get ready for Ab Ripper X.
If you’ve ever dreamed of having a toned, taut, and perfectly rounded butt, now you can finally make those fantasies into reality. The Brazil Butt Lift help you achieven that to-die-for behind that lingerie and bikini models have! Sign me up please!




Leandro Carvalho (“The Butt Master”) shares his secret formula for sculpting the perfect butt! His proven TriAngle Training method targets all three major muscles to blast away flab, redefine the shape of your rear, lift and elevate your booty from multiple angles.




What Is In The Box?

5 Booty-Blasting Workouts
Bum Bum: Leandro’s signature workout (named after the Brazilian slang for “butt” and pronounced “boom-boom”) combines fat-blasting cardio with the best lower-body sculpting moves you’ve ever tried. (35 minutes)
High & Tight: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons–the Booty Resistance Band and ankle weights–to lift your butt to new heights. (35 minutes)
Sculpt: In this Brazil Butt Lift Workout video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel–lean and toned, without the bulk. (50 minutes)
Cardio Axe: Feel like you’re dancing in the streets of Brazil with Leandro’s signature axe (pronounced “ah-shay”), a fat-burning, cardio-blasting, and dance-based workout that delivers all-over slimming results fast. (30 minutes)
Tummy Tuck: Leandro’s surefire way to get flat, sexy abs in just 15 minutes. (15 minutes)


Tools to Help You Shape Your Booty


Booty Makeover Guide: This booklet includes the Booty Blueprint to help you determine your current shape and the Booty Makeover Calendars customized to your particular shape so you know which workout program to follow to achieve your desired shape.
Fat-Burning Food Guide: This easy-to-follow meal plan was created by a nutritionist and is filled with mouthwatering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
Booty Basics: In this introductory video, Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program.
Triangle Training Workout Cards: These cards contain step-by-step instructions on Leandro’s signature moves. Take them with you to create your own workout-on-the-go.
Measurement Tracker Card and Tape Measure: Watch the inches melt away as your entire body transforms.
Pencil: See if you pass the pencil test before you start the program. Test again every 30 days, and watch your butt LIFT.



Which Women Have the Best Buns in the World? Ballerinas, samba dancers, and women practicing the Afro-Brazillian fighting style of capoeira. Leandro Carvalho borrowed from all three workouts to develop his routine for crafting a bottom that is a work of art. The Brazilian Butt Lift includes plies, squats, lunges, explosive moves, plyometrics, touchdowns, kickbacks, and dance to achieve flawless curves and exceptional lift. As a personal fitness trainer, Leandro kept the secrets of the Brazil Butt Lift exclusive to elite supermodels like Alessandro Ambrosio. Now he is sharing his proven method with you so you can chisel the perfect butt in the privacy and comfort of your own home.


Your Rear is One of the Most Complex Parts of Your Body
Your rear is one of the most complex parts of your body and it takes a variety of highly specific exercises to shape, reduce, and lift your glutes from every angle. The Brazil Butt Lift targets precise areas to deliver extraordinary results. If you’re not following the Brazil Butt Lift program, you are not working your butt from all the right angles – you could even end up make your butt look bulkier!


You don’t have to be a fitness guru or undergo surgery to your transform your booty from saggy to superb. Even beginners can have a shockingly firm, Brazilian butt on the same level as runway models and magazine cover girls. The kind of butt that leaves people speechless as they watch you walk away.


Say Goodbye to Cellulite and Dimples Forever!
Say goodbye to cellulite and dimples forever, the rock hard tush you’ve always dreamed of is now within your grasp. You’ll never have to feel self-conscious again with those perky cheeks on your backside. Rock your dynamite rump in skinny jeans, lingerie, bikinis, or in the buff. Be confident showing off your best feature. Just imagine yourself on the beach, bursting with assuredness, with a head-turning, explosive body to die for. Ka-pow! 


My results 

Beef Chop Suey

This healthy beef chop suey muscle building recipe is packed with protein, essential fats and carbs – perfect for muscle gains.


What You Need
7 oz beef , fat trimmed. (you can use lean ground beef if you like)
6 large egg whites
1 large onion, chopped
3 cups Danish raw cabbage
2.5 stripes celery
2 cups of thin sliced mushrooms
1.5 cups soybean
2 cups Chinese canned water chestnut
2 tsp olive oil
2 tbsp apple cider vinegar
1 tbsp soy sauce
1/2 cup broth bouillon canned, ready to serve , beef


Cooking Instructions


You will need 2 large non-stick frying pans. In the first frying pan add the olive oil and beef and cook until the beef is brown. Don’t cook for too long, the beef will go tough and chewy.
While the beef is cooking, in the second frying pan, add 2 tablespoons of olive oil, cabbage, celery, mushrooms, water chestnuts, soybean, vinegar and onion. Cook until entire mixture is hot, and the onions have softened. Now add the soy sauce, beef stock and cooked beef. Cook this mixture for 5-10 minutes.

Serving Suggestions
Serve hot in a large bowl. For extra carbs add brown rice or pasta as a side.

Nutritional Info

Protein: 38 grams
Carbohydrates: 50 grams
Fat: 16 grams
Calories: 490 per serving

Tortilla Wrap Pizza

Finished Product!
Here is the wrap that Iused. You can choose any tortilla wrap you like 🙂
First, prepare the toppings
We used onion, garlic, bacon, tomato, celery, mushroom – you can pretty much choose anything you like, really. Throw them all in a pan and cook to soften them up.
Next, open the packet of wraps and heat it up to make it hot. Please don’t forget about it – it only takes around 15-20 seconds per side. We put it in the grill, but you can use the oven or simply heat up a pan.
If you leave it in for too long IT WILL BURN. So please be careful.
Take it out when it’s done – it should be pretty warm now.
After that, place toppings on “pizza”. I used tomato puree as a base.
You can also add a bit of cheese on top of the base to make things stick. Place the toppings on.
After completing the topping and you’re satisfied with it, place it in the grill/oven to let it grill for a while. This “a while” is up to you – when you think the toppings are done then it can be done. Be careful though because the base might get burnt, so don’t put it in and leave the kitchen! 
And tada! Tortilla wrap pizza!
It’s slightly difficult to cut and eat because it has a tendency to fall apart – we’re still working on that. But if you guys have any way to remedy this – let us know! 

Planning=Success! Abs are made in the kitchen!

Morning everyone!  
The key to any successful weight loss program is consistency with not only with your workout program, but more importantly….healthy eating habits. 
Eating healthy doesn’t have to be stressful or overwhelming if you plan ahead of time…I know for me personally, simply thinking ahead of time has been a HUGE difference.
I started to see the results that I wanted only after I made some serious changes to my diet.





Shakeology was big help to have something tasty I could grab every morning for breakfast or a meal on the run. But the rest of my meals required some forethought. A little planning goes a long way 🙂





These are just a few tips that might help you develop or adhere to an effective nutrition plan. Feel free to email me with your specific questions and I’ll be happy to help.
Refined Sugar
A good rule of thumb is to avoid anything processed or that has refined sugar. These are typically not your most quality foods and could impede your efforts to improve your health and/or fat loss goals. This includes the obvious foods as well as regular soft drinks and fruit concentrate based drinks. 

Water
Drink LOTS of it. It will flush your system and hydrate your skin, muscles, etc. Your muscles are comprised of 70% water, so you NEED water if you are trying to build muscle. Get used to having at least 1 Gallon of water per day and more if you are leading up to a competition. Contrary to popular belief, drinking more water, does not make your body retain it. On the contrary, your body will learn to process it and help speed your body’s ability to lose fat.

Vitamins
You definitely need a good multi-vitamin. Also, depending on how serious you want to get with weights, you may want to incorporate antioxidants to help in muscle recovery.

Fruit
Fruit is great, but if possible, try to have it sooner in the day rather than later due to the generally high carb content in most fruits. Carbs are a primary energy source, so if you eat them earlier in the day, they will be efficiently used during your daily activities and/or training. 

Alcohol
Alcohol is full of empty calories, so if you are adhering to a fat loss diet, you will want to avoid it. If you are maintaining your weight you will also want to limit it in order to avoid weight gain. 

Monitoring Your Progress
Don’t get too wigged out about scale weight. I get on the scale about once a week just to see where I am. However, weight becomes somewhat irrelevant if you’re trying to add muscle at the same time that you’re trying to lean out. The best monitor for fat loss is your clothes. Also, depending on how aggressively you’re cutting calories it may take a little while for your body to adjust to the decrease. Once your body starts burning efficiently you will begin to see more rapid loss. Have patience and above all be consistent!


Recipes

Egg White, Oatmeal Pancakes
3/4 cup uncooked oatmeal
7-9 egg whites
3 Tablespoons Splenda (sweetener) Optional
Cinnamon to taste (usually about ½ teaspoon)
Vanilla Extract to taste (usually about a capful)
Blend all ingredients in blender or with hand blender on a low speed just until everything is blended. Pour in med/large pan (heated to medium with Pam spray). Let cook until bubble form on top and start to pop to form open holes (usually 5 minutes). Flip and let cook another 3 minutes. Makes one large pancake.

Chicken Cacciatore

2 lbs boneless skinless chicken breast
1 28 oz can crushed tomato
1 package Mushrooms
1 chopped onion
1 chopped green pepper
3 pressed garlic cloves
1/4 t. thyme
3/4 t. salt
1/2 t. oregano
1 T. parsley
Dash of pepper
Cooking spray
Spray pan with cooking spray and heat. Brown chicken and set aside. Add chopped onion, mushrooms, green pepper and garlic. Cook until the onion is tender; about 5 minutes. Add crushed tomatoes, parsley, oregano, thyme, salt and pepper. Cook over low for 15 minutes; stirring occasionally. Add browned chicken, cover and cook on low for 45 minutes. Uncover and cook an additional 15 minutes. Serve. Top on whole wheat pasta or brown rice if desired.

Tortilla Wrap
1 Whole wheat tortilla
5 oz. chicken or turkey (Try to limit using deli meat)
2 T. salsa
Sliced green or red peppers.
Fat free cheese (if desired)
Roll up and eat hot or cold.

Chili
1 lb lean ground beef (browned)
2 cans diced tomatoes
2 diced yellow/gold onions
1 diced bell pepper
3 chopped carrots
2 stalks chopped celery
2 cans pinto beans (drained & rinsed)
2 T tomato paste
2 cloves minced garlic
2-3 T. chili powder
1 t. cumin
Salt & pepper to taste
1 Cup fat free, low sodium chicken broth
Brown the ground beef in large pan. Remove from heat and drain. Set ground beef aside. Saute onions, pepper, carrots and celery in pan until tender. Add browned ground beef and remaining ingredients; simmer 30-45 minutes. If additional liquid is needed, add the chicken broth to achieve desired consistency. Serve. Approximately 6 servings.

Fast Chicken Fajitas
1 chicken breast
1 Whole-wheat tortilla
Low sodium fajita or other seasoning to taste
Salsa to taste
Fat free cheese (if desired)
Lightly spray skillet with cooking spray and saute chicken breast. Season with low-sodium fajita seasoning or Ms. Dash. Remove from heat and slice chicken breast. Heat tortilla in skillet. Remove from heat. Add chicken, fat free cheese and salsa. Serve.

Pan Broiled Fish **Super easy! Can use Chicken instead of fish

1 lb. Fish filets
1 14 oz. Can diced tomatoes w/ basil, garlic & oregano
Arrange fish filets in a single layer in skillet. Cover with tomatoes and liquid. Cover and cook over medium heat for 10-20 minutes, or until the fish easily flakes with a fork. Serve plain or over brown rice.

Meatloaf

1 lb lean ground beef (or my FAV ground turkey)
Approximately 2/3 cup uncooked oatmeal
2 egg whites
1 can diced or crushed tomatoes
1/3 cup diced green pepper
2/3 cup diced onion
2 t. Worchester sauce
Pre-heat oven 350-degrees. Mix raw beef and uncooked oatmeal in large bowl. Add egg whites, diced onions and diced green peppers. Add 2 t. Worchester sauce. Mix with hands until firm. Put mixture into loaf pan. Bake at 350 degrees for 45 minutes. Pour excess liquid from pan. Top with tomatoes and serve. 4 servings.

Broiled Fish Dijon
6 fish filets
1 1/2 lbs small zucchini, cut lengthwise into halves
1/2 c. lemon juice
2 T. low-calorie Dijon mustard
1 clove garlic, minced or pressed
2 T. drained capers
Paprika to taste
Rinse fish and pat dry. In a separate bowl, stir together mustard and garlic. Arrange fish and zucchini in a single layer in a large pan. Drizzle with lemon juice. Broil on top rack for 5 minutes. Turn fish over, spread with mustard/garlic mixture. Continue to broil for 5 minutes or until zucchini is lightly browned and fish is cooked. Sprinkle with paprika and capers. Serve. 6 servings.

Day 8 Chest and Back!

Ok so Chest and Back Day is my LEAST favorite!! So…Im procrastinating lol

Starting with Ab Ripper X….here goes nothing….see you guys in a bit 🙂
Here’s what Im up against….I’m so dramatic! lol
The Exercises

This workout is divided up into 2 “rounds”. You run through the entire workout once, then they change things up a bit and run you through the entire thing a second time. By the second time around, you are truly grateful that you are on the downhill slide towards the end of the workout!
1. Standard Push-ups
2. Wide Front Pull-ups
3. Military Push-ups
4. Reverse Grip Chin-ups
5. Wide Fly Push-Ups
6. Closed Grip Overhand Pull-ups
7. Decline Push-ups
8. Heavy Pants
9. Diamond Push-ups
10. Lawnmower
11. Dive Bombe
12. Push-ups
13. Back Flyes