Banana Protein Pancakes

Banana Protein Pancakes


1 scoop of Vanilla protein powder (I like BSN Dessert)
1/4 cup of egg whites
3 tbs of Almond Milk (or whatever milk you use)
1tsp of cinnamon (I tend to go a lil crazy with the cinnamon! love it!)
1tsp of nutmeg
-Mix all together in bowl, mash 1/4 of a banana to mix in. Make like regular pancakes! Add peanut butter and slices of banana to top it off!

Get a little wild and crazy- try other fruits like blueberries. You could also top with almond butter or something like greek yogurt mixed with stevia or vanilla protein powder 


Vegan Banana Ice Cream

Simplicity at it’s finest- I just stumbled upon the most amazing recipe ever. The best part about it…it only requires one ingredient….bananas!

Image from Conscious Cravings

It’s super easy- just peel bananas. Slice. Freeze. 

Throw the banana slices in your food processor (or blender) VOILA! Ice cream! It saves you a ton of calories but still satisfies that need for something sweet =)

If you want to get crazy with it, go ahead and mix in some of your favorites.

  • Nuts- almonds would taste delicious
  • Fruit- Strawberries!
  • Dried Fruit
  • Cocoa Nibs 
  • Peanut Butter ALWAYS tastes great with banana. match made in heaven!
  • Nutella!
  • Coconut
  • I’m a HUGE fan of adding Vanilla extract to everything. I think I’m going to try that next time.
The possibilities are endless =)