Banana Protein Pancakes

Banana Protein Pancakes


1 scoop of Vanilla protein powder (I like BSN Dessert)
1/4 cup of egg whites
3 tbs of Almond Milk (or whatever milk you use)
1tsp of cinnamon (I tend to go a lil crazy with the cinnamon! love it!)
1tsp of nutmeg
-Mix all together in bowl, mash 1/4 of a banana to mix in. Make like regular pancakes! Add peanut butter and slices of banana to top it off!

Get a little wild and crazy- try other fruits like blueberries. You could also top with almond butter or something like greek yogurt mixed with stevia or vanilla protein powder 


High Protein "Cheesecake"

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Want something quick and simple, requires only two ingredients, is high in protein, low in sugar, and tastes like cheesecake?
If yes, then you’re gonna love me.

Behold – The Cheesecake Bowl

You only need two ingredients and you’ll have a yummy bowl that tastes like cheesecake. Plus, it’s high in protein (about 43-48 grams, depending on the protein powder you use) and very low in sugar. Win-win!


1 Cup Greek Yogurt
1 Scoop Protein Powder (use your favorite flavor)
That’s all you need.
Use your favorite protein powder brand and flavor. One of my personal favorites is Myofusion or BSN Dessert  You can’t pick a bad flavor because they are all awesome =) 
You can also try plain protein powder and then add your own flavoring, such as cocoa powder and cinnamon and if you need more sweetness- use a packet of Stevia 


Mix 1 Cup Greek Yogurt with 1 Scoop Protein Powder

And you’ll have a high protein, low sugar, quick and easy to make, cheesecake-like recipe.
The next time you have a sweet tooth moment or you want to tame your hunger with a high protein treat

Protein Cinnamon Roll

Wow, ok  seriouslyyyyyy this is MOUTH WATERING! and UNDER 200 calories! This is a super quick recipe for when you have a Cinnabon craving. All you need is a coffee mug and your microwave – no oven required!
CINNAMON ROLL (1 serving):
*4 TBSP of egg whites (or you can use 1 egg, calculations based off of egg whites)
*1/2 TBSP water
*1 tsp cinnamon
*1/2 tsp splenda or stevia (I calculated calories with splenda)
*1 heaping tablespoon of Chobani nonfat greek yogurt
*1/4 tsp vanilla extract
*a tiny pinch of splenda or stevia to taste (I calculated calories with splenda)
1. In a coffee mug, mix protein powder, egg white, water, cinnamon and sweetener till blended well.
2. Place in the microwave for about 45 seconds. The batter will rise a ton so make sure you keep an eye on it so it doesn’t spill over. If it is not ready when you take it out just place in the microwave again for 10 seconds at a time until firm.
3. Flip over onto a plate and cut in 2!
4. For the fitness frosting, simply mix your Chobani greek yogurt, sweetener and vanilla extract together until smooth. Then top your little guys.
5. Sprinkle with a little more cinnamon on top for the Cinnabon effect.
6. EAT!!!!
NUTRITION FACTS: 194 cals, 0.7g fat, 6.9g carbs, 2.2g fiber, 37g protein (whoa amazing!)